The 5 Minute Morning Routine!
The 5 Minute Morning Routine That Changed My Life (Backed by Science) I used to wake up already behind. Phone buzzing. Emails piling up. Kids yelling. Coffee spilling. By 8 a.m., I felt like I’d already lost the day. Then I tried something radical: I did nothing for five minutes after waking up. No phone. No news. No todo list. Just five quiet minutes—and everything changed. Turns out, science agrees: how you start your morning shapes your entire day. And you don’t need an hour of yoga or a $200 sunrise alarm clock. You just need five intentional minutes. Here’s the exact routine I follow—and why it works. Why Just 5 Minutes? (And Why It’s Enough) You might think, “Five minutes? That’s nothing!” But neuroscience says otherwise. Your brain is most plastic (open to change) in the first 30 minutes after waking. This is your “golden window”—a chance to set your nervous system on calm, not chaos. Research fro...